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Three Bean Bake

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Three Bean Bake
Recipe type: Side
Three Bean Bake is a Canadian food recipe with lima, kidney and baked beans.
  • 1-14 oz can baked beans in tomato sauce
  • 1-14 oz can lima beans, rinsed and drained
  • 1-14 oz can kidney beans, rinsed and drained
  • 2 cups onion, chopped
  • 1 cup green pepper, chopped
  • 2 garlic cloves, minced
  • 2 tbsp canola oil
  • 1 tbsp flour
  • 2 tbsp molasses
  • 1 tbsp reduced sodium soy sauce
  • ½ tsp ground ginger
  • Pinch chili powder (optional)
  1. Preheat oven to 325F.
  2. Combine baked, lima and kidney beans in a 2 litre casserole and set aside.
  3. In a large skillet, sauté onion, pepper and garlic in oil until onion is translucent.
  4. Stir in flour then add molasses, soy sauce, ginger and chili powder. Bring to a boil. Pour over beans and stir lightly.
  5. Cover and bake 1 hour on middle oven rack. Uncover and bake extra 30 minutes, or until thick.

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