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Quick Couve

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Quick Couve
Couve is a Brazilian Food Recipe for a fast version of sauteed kale.
  • 1 head kale
  • 2 tbsp. olive or vegetable oil
  • 2 cloves garlic
  1. Wash kale thoroughly. Place each kale leaf on a cutting board and use a paring knife to remove the leaf rib—the stem that forms the leaf’s spine. Slice along each side of the rib to remove it. Pat dry with paper towel.
  2. Roll up each leaf and slice into thin strips.
  3. Heat oil in a medium saucepan, add garlic, and sauté.
  4. Add kale and stir-fry until tender but not soft, about 3 to 4 minutes.


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