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Fossolia
Posted by Art Ostroff
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Fossolia
Eritrean Green Bean and Carrot Medley
Ingredients
- 3T oil of choice
- 2 medium onions, chopped
- 1T fresh ginger, minced
- 4 cloves garlic, minced
- a few heaping tablespoons of tomato paste (about half a small can)
- 4 – 5c green beans, cut into 2‐inch lengths
- 3 carrots, peeled or well‐scrubbed and cut into matchsticks
- ½ ‐ 14 oz.can diced tomatoes
- salt and freshly ground black pepper to taste
Instructions
- Heat oil in a large skillet or wok over medium heat.
- Add onions and cook, stirring, for about 8 minutes.
- Add ginger and garlic and cook 1 minute.
- Add tomato paste and tomatoes, stir well and cook for 2 minutes.
- Add green beans, carrots and 1T water and stir well.
- Cover and cook for 10 minutes or so, stirring occasionally and adding a little water if needed.
- Remove cover and cook another few minutes, stirring occasionally, until vegetables are tender.
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