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  1. John Losoya

    Taco Soup

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    Taco Soup   Taco Soup is a Colombian food recipe with corn, beans and tomatoes. Ingredients 1 lb. ground beef 1 pkg. taco seasoning 2 cans whole kernel corn drained 2 cans pinto or red beans drained 1 can dice tomatoes 1 large can tomato juice 4 medium potatoes cubed...
  2. John Losoya

    Easy Salsa

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    Easy Salsa   Easy Salsa is a Colombian food recipe with jalapeno and cumin. Ingredients 1 can diced Tomato 1 clove garlic 1 jalapeno ½ onion ¼ bunch cilantro 1 teaspoon salt ½ teaspoon pepper 2 dashes cumin powder ½ squeezed lime juice Instructions Place all items in blender with...
  3. John Losoya

    Pumpkin Flan

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    Pumpkin Flan   Pumpkin Flan is a Colombian dessert recipe called Flan de Calabaza o Panapen. Ingredients 1 cup of boiled and mashed pumpkin 2 cups of sugar (1 cup for the flan mix and the other for the caramel) 1 can of evaporated milk (13oz –non diluted) 5 whole...
  4. John Losoya

    Red Chili

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    Red Chili   Red Chili is a Colombian food recipe with onions and crushed chili. Ingredients ½ Lb Ground beef ½ Onion, chopped Salt Pepper Garlic Salt 2-3 Tbs Red Chili Powder 2-3 Tbs Crushed Red Chili ½ Cup Flour or ⅓ cup cornstarch ½ can Tomato Sauce Instructions In...
  5. John Losoya

    Cucumber Water

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    Cucumber Water   Cucumber Water is a Colombian food recipe for drinking on a hot day. Ingredients 2 large cucumbers, peeled, seeded, and roughly chopped Juice of 3 limes 6-8 tablespoons sugar Instructions Blend the cucumber, lime juice, sugar and 2 cups of cold water in a blender until frothy....
  1. Stir-Fry

    Stir-Fry Recipe type: Entree   Stir-Fry is a Bolivian food recipe with local seasonal vegetables. Ingredients Rice Oil Vegetables (broccoli, cabbage, onion, beans, garlic, corn, chili) Instructions Cook the rice according to directions. Chop the vegetables. Stir-fry vegetables in oil then...
  2. Dabo Kolo

    Dabo Kolo Recipe type: Side   Dabo Kolo is an Ethiopian food recipe of a spiced and crunchy chickpea mix. Ingredients 1 cup chickpea flour 1 cup wheat flour 2 tbsp spice mix 1 tbsp sugar 1 tsp salt 4 tbsp...
  3. Herbed Roast Beef

    Herbed Roast Beef   Herbed Roast Beef is a crock pot recipe with your favorite herbs. Ingredients 3-pound boneless beef tip roast 1 tsp. salt 1 tbsp. mixed dried herb leaves ½ tsp.pepper 2 cloves garlic, finely chopped 1 cup...
  4. Chicken with Olives and Dates

    Chicken with Olives and Dates Recipe type: Entree   This Moroccan food recipe bakes chicken with olives and dates sprinkled over top. Ingredients 3 cloves garlic, chopped 2 tbsp oil 2 tsp cumin 2 tsp ginger, ground 1 tsp salt 1...
  5. Glazed Corned Beef

    Glazed Corned Beef   Glazed Corned Beef is a crock pot recipe of beef from the crock pot finished in the oven with glaze. Ingredients 4 lb Corned beef 1½ ts Horseradish Water 2 tb Red wine vinegar 2 tb...
  6. Tabouli Stuffed Tomatoes

    Tabbouleh Stuffed Tomatoes Recipe type: Entree   Tabbouleh Stuffed Tomatoes is a divine salad recipe mix for stuffing tomatoes. Ingredients 1 c bulgar wheat 2 c distilled water ½ c fresh parsley, minced 1 T soy sauce 2 large tomatoes, chopped...
  7. Candian Beef Stew

    Beef Stew Prep time:  30 mins Cook time:  1 hour 30 mins Total time:  2 hours Serves: 8   One of the best Canadian food recipes, this Canadian Beef Stew recipe from Alberta combines a lean cut, round steak, with assorted...
  8. Fritanga

    Fritanga Recipe type: Entree   Fritanga is a Bolivian food recipe of spicy pork and egg stew. Ingredients 4 thick pork chops (with bone) 11⁄2 cups water 3 tbsp oil 1 onion, thinly sliced 1 can chopped tomatoes 1 tbsp mint,...
  9. Red Pepper and Garbanzo Bean Salad

    Red Pepper and Garbanzo Bean Salad   Red Pepper and Garbanzo Bean Salad is a Colombian food recipe with celery, onions and cucumber. Ingredients 1 medium red bell pepper, chopped 1 cup cooked garbanzo beans 1½ cups chopped celery 1...
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