Recipes and Foods from Sao Tome and Principe

Eritrean Potato Salad

Eritrean Potato Salad Ingredients 1lb. white or red potatoes, cut into 1 ½‐inch cubes 3T lemon juice 3T oil of choice ½c chopped scallions, mostly greens 2T fresh Italian parsley, chopped Salt and freshly ground black pepper to...

Tu B’Shevat Salad

Tu B'Shevat Salad Recipe type: Salad Tu B'Shevat is an Israeli food recipe of salad with oranges. Ingredients 1 endive 1 bunch watercress ½ head romaine lettuce 1 avocado, peeled and sliced 1 orange, peeled and cut into round slices...

Brown Sugar Chicken

Brown Sugar Chicken Recipe type: Entree Brown Sugar Chicken is a slow cooker recipe with garlic. Ingredients Chicken pieces-enough to feed your family-legs, thighs etc. 1 cup packed brown sugar ⅔ cup vinegar ¼ cup lemon-line soda 2-3 Tbls. minced...

Marinated Chicken Wings

Marinated Chicken Wings Recipe type: Entree Marinated Chicken Wings is a flavorful chicken recipe with a soy sauce marinade. Ingredients 2 doz. chicken wings 5 oz. bottle soy sauce 2 tbsp. brown sugar 1 tsp. Dijon mustard ½ tsp. garlic...

Poached Fish

Poached Fish Recipe type: Entree Poached Fish is a British food recipe with white sauce. Ingredients 2 tbsp margarine 1½ lbs fish fillet salt and pepper 1 cup milk 2 tsp cornstarch 2 tbsp milk 2 tbsp chopped fresh parsley...

Falafel

Falafel Recipe type: Entree As Falafel is popular in the middle east it is also a traditional Iranian food recipe. Ingredients 1½ cup dried chickpeas 2 tsp baking soda 2 small onions, chopped 3 cloves garlic, crushed 2 tsp cumin...

Custard Tarts

Custard Tarts Recipe type: Dessert Custard Tarts is a Portuguese food recipe baked in muffin tins. Ingredients butter, for greasing 3 free-range egg yolks 125g/4½ oz caster sugar 30g/1oz cornflour 1 vanilla pod, split, seeds scraped out 175ml/6fl oz full-fat...

Cabbage and Potatoes

Cabbage and Potatoes Recipe type: Side Cabbage and Potatoes is an Ethiopian food recipe cooked with carrots and onions. Ingredients ½ cup olive oil 4 carrots, thinly sliced 1 onion, thinly sliced 1 teaspoon sea salt ½ teaspoon ground black...

Pão de Mel

Pão de Mel Recipe type: Dessert Pão de Mel is a Brazilian honey bread dessert. Ingredients 3 cups flour 1 cup sugar 3 tbsp chocolate powder 1 cup honey 1 teaspoon ground clove 1 tbsp margarine 1 cup milk 1...